Fight Ready Dashboard
Exercise Database
Exercise Database
Dynamic Warm Up
PLYOMETRICS
Single Leg Broad Jump
Pogo Jumps
Skater Jumps
Single Leg tuck Jump
Squat Jumps
Power Skips
Single Leg Triple Jump
Box Jump
Banded Plyo Push Up
Medicine Ball Slams
Sprinter Step Ups
Bilateral Bounds
Skater V Jumps
Rebound MB Chest Pass to Wall
MB Underhand Toss
Single Leg Lateral Hops
Single Leg tuck Jump
Hurdle Hops
Single Leg Kneeling Box Jump
MB side Toss
MB Rotational Slam
Reactive Skater Jump
Single Leg Bounds
Reactive Box Jumps
Alternating Single Leg Line Jumps
MB Chest Pass
Single Leg box Jump
Seated Box Jump
MB Overhead Toss
SL Broad to 90 degree Lateral
Vertical Band Jump
Supine MB Chest Pass
Reactive Skater Jump to MB Side Chest Pass
MB Wall Pass
Deficit Plyo Push Up
Sprawl to Staggered Broad Jump
MB Rotational Throw
Reactive MB Broad Chest Pass
MB Jump Overhead Toss
MB Overhead Press Pass
Sprawl to Broad Jump to Vertical Tuck Jump
MB Slam to Sprawl to MB Single Arm Chest Pass
DB Box Squat to Box Jump
Lateral Plyo Push Up
MB Skater Jump to Side Toss
Reactive Triple Jump
JOINT INTEGRITY
Band TKE
5 Points of Contact (wall Slides)
Band Pull Aparts
DB Scarecrow
FRC Shoulder Controlled Articulation
Clam Shell
Band Side Walks
Single Leg Hip Bridge
Band Pull Through
KB Halo
Y,T.W’s
Hamstring Valslide Curl
Plank Bird Dog
Serratus Ant Wall Slide
Banded Facepulls
STRENGTH
Goblet Squat
Close Grip Bench
Bent Over Row
Farmer Walk
Trap bar Deadlift
Front squat
Landmine 2 Arm Press
Pendlay Rows
Zercher Squat
Floor Press
Glute Bridge Floor Press
Seal Row
Landmine Row
Sled Row
Incline DB Press
Cable Row
T Bar Rows
Sumo Deads
AUXILIARY
Plank
Pull Ups
Bear Crawl
Reverse Hyper
Suitcase Carry
Ab Wheel Roll Out
Sandbag carry
Sled Drag
Hercules Hold
Half Kneeling Cable Chop
MB Guillotine Isometric Hold
MB Quarter Squat Holds
Stir the Pot
Versaclimber
Battle Rope
Full OTA Exercise Database
